If you are starting out on a new workout routine or are an expert gym bunny, the most important item should be your sports bra. Even if you are only doing low impact exercise it is still possible to damage the ligaments that support your breasts, no matter how big or small you are. Invest in the best sports bra that you can and although they look quite un-sexy, the thicker the straps the better.

Clothes for most types of exercise need to be able to stretch with you as you move. If you are pear shaped, petite or have chunky calves then short trousers that stop mid calf are unflattering, a boot cut trouser in a material that allows your skin to breath are a great investment.
Your Ideal Fitness Kit

If you do a lot of running, then a good pair of trainers is essential. If you have a high instep, trainers that have a very cushioned sole are best, whereas a low arch and flatter feet need a firmer sole to their shoe. A reputable sport shop should be able to give you expert advice on the best pair for you.

If you prefer being in the gym then a good quality cross-trainer would be a good solution. Although it is tempting to wash your trainers in the washing machine this can ruin the cushioning in the heel. It is preferable, although more expensive, to replace your trainers regularly and only wear them to do your chosen exercise then allow them to air in the meantime.

It is tempting to wear a baggy T-shirt to hide any excess weight that you are trying to shift, however it will usually make you appear wider than you actually are and can also hinder movement or catch on equipment. Fitted tops that can absorb sweat are your best bet, but stay away from super tight clothes or tiny shorts as these are only suitable for teenagers or the extremely slender.

Party Wear

For those who want to make more of a fashion statement you could try a print dress. Empire Stores have a V-Neck Print Dress that would suit an apple or pear shape or anyone with curves. Anyone with an athletic or petite figure will look good in the Burgundy flapper dress, available from Topshop online, which has an amazing low back.

Even if you know the dress code has been described as ‘casual’ this still does not mean jeans and trainers. It is always worth asking a couple of your work colleagues who always dress well in the office what sort of outfit they will be wearing. This can give you an idea how smart you need to be.

To be taken seriously, stay away from overdoing the colour red, although very festive it can be overkill. Also avoid musical earrings (you know who you are!) and too much tinsel. By all means get in the party spirit, but if your outfit is dominated by trinkets you risk looking more like a Christmas tree than a guest.

If you are still undecided with your look then go for the more conservative outfit. This is not the time to show off your cleavage or legs or worse, both at the same time. You will want to feel confident and professional and not worrying if your outfit is falling down or riding up. This is your chance to get to know your work colleagues out of the office and impress your boss. So eat, drink (but not too much!) and be merry.

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